Balanced Diet

Your health starts with your gut. A balanced and nutritious diet is one of the most important parts of your daily health routine. Food provides all the nutrients you need to maintain a healthy lifestyle and eating the right foods can keep you feeling your best and prevent unnecessary illnesses. A balanced diet is also the most important part of any weight management programme and can help you maintain a healthy weight which is important to prevent illnesses related to obesity, such as complications of diabetes, high blood pressure and even some types of cancers to name a few. 

Understanding what a balanced diet means can be confusing for most people. The NHS has several resources to help you with your diet on their "Eating a balanced diet" page. Please have a look at their page for the best advice as recommended by the NHS. 

Our pharmacists are commited to provided you with access to information to help you stay healthy. 

If you have any questions regarding your health, please feel free to browse our available resources, or ask or pharmacist for advise using the contact us form 

If you have further questions, please use the contact us form. One of our colleagues will be at hand to help you.
Providing NHS Services RGB BLUE
0121 522 4057
Unit 2 Great Bridge Centre, Charles Street,
West Bromwich, West Midlands. B70 0BF
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Superintendent Pharmacist: Suraj Khokhari
Pharmacist GPhC Reg: 2068345
Premises GPhC Reg: 1095103